Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Healthy, delicious onion rings.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 members have added this recipe to their cookbook.
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 Reviews
Sounds good! I am wondering if it would be good if you coat the onion rings in EVOO, dunk them in the cereal then fry them on a skillet? What do you think? Just trying to save a little time!
08 Feb 11 by member: hellomandy
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ok for low cal value, cereal makes rings too sweet for me. Next time will try corn flake crumbs
03 Feb 11 by member: traybeme
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This topping WILL NOT STCK very well to the rings. Not very good it is certainly not worth the calories!
20 Aug 10 by member: norvet1
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They were alright I want to maybe practice a bit more to perfect it. It was my first time. :-)
26 May 10 by member: Davonne
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sounds interesting. and super healthy. gona give this a shot later today :)
27 Apr 10 by member: kraCKerthanas
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These were great, but the amount of bran cereal this calls for only covered about 1/4 of my onion. Don't think I could have eaten more than that though.
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I made those a couple weeks ago, and I'm definitely going to make them again. I might even use the idea of Fiber 1 breadcrumbs for chicken nuggets. I ate my onion rings with a bit of dijon and I enjoyed a nice beer with them. It was a glorious dinner!
07 Apr 10 by member: MimiMuffin
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Yes its like bran cereal.....n u would use egg beaters original, which is both....This sounds so good
25 Jan 10 by member: tylinmarie
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sounds good! i love onion rings! but im english, and i dont really know what 'fibre one' cereal is... is it bran?
also, do you use the egg yolk and the egg white?
22 Jan 10 by member: averagegirluk
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Nutritional Summary:
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There are 153 calories in 1 serving of Crunchy Onion Rings.
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Calorie Breakdown: 5% fat, 78% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
41.16g
15%
Dietary Fiber
16.1g
58%
Sugars
6.42g
Protein
9.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.29mg
2%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
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