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Yields:
10 serving(s)
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: starshme

Lentil Vegetable Soup

A thick, hearty soup that's full of vegetables.

Ingredients

Directions

  1. Boil 10 cups of water.
  2. Add bouillion and stir until dissolved.
  3. Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
  4. Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
  5. Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
59 members have added this recipe to their cookbook.
 

Reviews 
very tasty!
user vote
19 Jan 09 by member: marathonwwmom
Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o) Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
user vote
03 Jan 08 by member: Malakai
Use brown rice for the abs diet
user vote
13 Oct 07 by member: cindycutler
Lentils are good for reducing fat and are a protein food too!
user vote
12 Apr 07 by member: Paula50
Well balanced meal.
user vote
27 Mar 07 by member: Bindy
Better for the later phases.
user vote
24 Mar 07 by member: Jen88

     
 

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Nutritional Summary:

There are 214 calories in 1 serving of Lentil Vegetable Soup.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.164g
1%
Trans Fat
0g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
1126mg
49%
Total Carbohydrate
41.72g
15%
Dietary Fiber
10.9g
39%
Sugars
5.62g
Protein
10.44g
Vitamin D
-
Calcium
85mg
7%
Iron
4.08mg
23%
Potassium
594mg
13%
Vitamin A
132mcg
15%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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