Rating:
FatSecret Members Average Rating
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by member: starshme
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
Ingredients
Directions
- Boil 10 cups of water.
- Add bouillion and stir until dissolved.
- Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
- Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
- Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
59 members have added this recipe to their cookbook.
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Reviews
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Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o)
Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
03 Jan 08 by member: Malakai
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Use brown rice for the abs diet
13 Oct 07 by member: cindycutler
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Lentils are good for reducing fat and are a protein food too!
12 Apr 07 by member: Paula50
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Well balanced meal.
27 Mar 07 by member: Bindy
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Better for the later phases.
24 Mar 07 by member: Jen88
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Nutritional Summary:
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There are 214 calories in 1 serving of Lentil Vegetable Soup.
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Calorie Breakdown: 4% fat, 77% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.164g
1%
Trans Fat
0g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
1126mg
49%
Total Carbohydrate
41.72g
15%
Dietary Fiber
10.9g
39%
Sugars
5.62g
Protein
10.44g
Vitamin D
-
Calcium
85mg
7%
Iron
4.08mg
23%
Potassium
594mg
13%
Vitamin A
132mcg
15%
Vitamin C
14.2mg
16%
Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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*Based on an RDI of 2000 calories
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