Spaghetti Squash Casserole
Preparation Time: 25 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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by member: Mjgh06
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Ingredients
Directions
- Pre-cook squash, chicken, ground beef and bacon. Dice and sauté onions.
- In casserole dish, layer out chicken pieces. Cover with spaghetti squash.
- In bowl mix ground beef, onions, half of cream cheese, and half of shredded cheese.
- Combine beef mix on top of spaghetti squash. Separate remaining cream cheese into six slices and place evenly over beef mix.
- Cover with remaining shredded cheese. Bake at 400 °F (205 °C) for 30 minutes. Top with crumbled bacon.
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Nutritional Summary:
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There are 504 calories in 1 serving of Spaghetti Squash Casserole.
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Calorie Breakdown: 62% fat, 11% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
34.33g
44%
Saturated Fat
15.843g
79%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
7.054g
Cholesterol
131mg
44%
Sodium
784mg
34%
Total Carbohydrate
13.15g
5%
Dietary Fiber
2.4g
9%
Sugars
5.26g
Protein
33.2g
Vitamin D
-
Calcium
60mg
5%
Iron
2.54mg
14%
Potassium
451mg
10%
Vitamin A
12mcg
1%
Vitamin C
5.7mg
6%
Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
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*Based on an RDI of 2000 calories
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