Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
45 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lenatay

Cachapas

Venezuelan fresh corn cake.

Ingredients

Directions

  1. Strip the corn ears from their husks, add to a boiling pot of water. Cook to fork tender.
  2. Combine all ingredients and add to blender in batches. Texture should be a lumpy pancake batter, although smoother won't hurt in cooking. Add more water if it's too dry, and more harina if it's too wet/loose.
  3. Pre-heat a large, flat pan or skillet on the stove. Add just enough oil to coat lightly.
  4. Using a 1/4 cup measuring cup, scoop out the cachapas mix onto the hot, oiled pan. Cook 5 minutes per side on medium heat. Serve on its own, with cheese, meat, or vegetables folded inside, or with a sauce on top. Great for breakfast or as a side dish.
29 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Snacks Breakfast

Newest Recipes

by member: Abbie Melissa
Moist, sweet and delicious.
by member: wellness.uplifted
Tasty, easy to make, and low-calorie snack.
by member: bbrault27
It is delicious and tastes just like apple crumble.
by member: Monqiue101
Sweet, moist, and delicious snack.

Submit a Recipe

Nutritional Summary:

There are 99 calories in 1 serving of Cachapas.
Calorie Breakdown: 19% fat, 64% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.344g
2%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.644g
Cholesterol
58mg
19%
Sodium
798mg
35%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.3g
5%
Sugars
3.34g
Protein
4.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.