Preparation Time: 15 mins
Cooking Time: 50 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Easy spinach squares that taste amazing.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
- Thaw spinach and cool to handling temperature.
- Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
- While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
- Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
- Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
- Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
146 members have added this recipe to their cookbook.
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Reviews
Thank You for this recipe. Perfect macros for my high fat, low carb and protein diet.
16 Mar 18 by member: Michelle Contratto
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Has ingredients like soup and cheese not on protocol.
10 Nov 17 by member: ruthe1213
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Nutritional Summary:
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There are 145 calories in 1 serving of Spinach Squares.
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Calorie Breakdown: 58% fat, 17% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
4.875g
24%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.543g
Cholesterol
112mg
37%
Sodium
293mg
13%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3.1g
11%
Sugars
1.85g
Protein
9.65g
Vitamin D
0mcg
2%
Calcium
208mg
16%
Iron
1.95mg
11%
Potassium
376mg
8%
Vitamin A
444mcg
49%
Vitamin C
16.7mg
19%
Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
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*Based on an RDI of 2000 calories
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