Weigh In record (no journal entry) for 12 April 2018
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 59.52g | Prot: 32.58g | Carbs: 134.13g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blackberries, Blueberries, Homemade Granola. Dinner: Cooked Beets (from Fresh), Nopales (Without Salt, Cooked), Farmer's Market Quiche Lorraine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies. more...
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1777 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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