Draglist's Journal, 11 Apr 18

Weigh In record (no journal entry) for 11 April 2018
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

View Diet Calendar, 11 April 2018:
897 kcal Fat: 31.48g | Prot: 24.63g | Carbs: 85.81g.   Breakfast: Coffee. Lunch: InstaKetones Protein Bar, Coffee, Lettuce Salad with Assorted Vegetables, Feta Cheese , Asparagus. Dinner: Samuel Adams Brown Ale Beer, Calavo Avocado, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee. more...
3477 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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