Weigh In record (no journal entry) for 11 April 2018
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113.8 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 33.11g | Prot: 105.70g | Carbs: 173.05g.
Breakfast: Allmax Nutrition AllWhey Chocolate. Lunch: Croissant, Chicken Breast, Chicken Drumstick (Skin Not Eaten). Dinner: Penne, Sunrise Farms Veal Parmesan. Snacks/Other: Tim Hortons (Canada) Double Double with Milk. more...
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Losing 2.2 kg a Week
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tuf_ins1de's Weight History
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