Draglist's Journal, 08 Apr 18

A new low for the week.
95.9 kg Lost so far: 51.5 kg.    Still to go: 2.9 kg.    Diet followed: 100%.

View Diet Calendar, 08 April 2018:
817 kcal Fat: 45.66g | Prot: 42.91g | Carbs: 57.68g.   Breakfast: Water, Coffee. Lunch: Water. Dinner: Safeway Steams in The Bag – Broccoli and Cauliflower, Lettuce, Tomatoes, Onions , Trader Joe's Grilled Asparagus Spears, Nordic Nut and Seed Bread, Nuttzo Power Fuel, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Tone It Up Plant Based Protein, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Water. more...
2284 kcal Exercise: Fitbit - 24 hours. more...
Losing 8.9 kg a Week

74 Supporters    Support   

1 to 20 of 32
Comments 
Well done! 
09 Apr 18 by member: Doobrie
Thanks, Doobrie! 
09 Apr 18 by member: Draglist
That´s pretty nice, Draglist ;) 
09 Apr 18 by member: Viviace
good job Bill 
09 Apr 18 by member: marshakanady
Awesome!! 
09 Apr 18 by member: kattay
Good job 👏 your doing great 😀 
09 Apr 18 by member: ruppce
Keep at it Bill !!! 
09 Apr 18 by member: DO N OK
Thanks, Viviace, Kattay, Marsha, Ruppce, and DoNOk! 
09 Apr 18 by member: Draglist
Awesome 👏👏 
09 Apr 18 by member: Keilin_4
Thanks Keilin! 
09 Apr 18 by member: Draglist
Good work 
09 Apr 18 by member: skinnyminny54
Thanks Skinnyminny! 
09 Apr 18 by member: Draglist
Awesome! 
09 Apr 18 by member: Gingerk65
Nice Bill! 
09 Apr 18 by member: 8Patty
Great job!!  
09 Apr 18 by member: Klynn82
WTG 
09 Apr 18 by member: butterfliesrfree
Very nice!! 
09 Apr 18 by member: RiverratJ
Good job!! 
09 Apr 18 by member: momma6224
WTG!!! I see more "Blue" zone days in your immediate future!!!  
09 Apr 18 by member: John10251
:-) Yay! 
09 Apr 18 by member: TomLong

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.