Weigh In record (no journal entry) for 08 April 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 108.70g | Prot: 138.34g | Carbs: 406.78g.
Breakfast: Arby's Jalapeño Roast Beef Slider (No Bun), White Castle Microwaveable Cheeseburgers, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Coleslaw, Nickles Light 35 White Bread, Potato Chips, Great Value Enriched Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: Milk (Nonfat), General Mills Apple Cinnamon Toast Crunch, Dairy Queen Cookie Dough Blizzard (Medium), Cinnamon, Ambari Nutrition Hot Cakes, Great Value Sugar Free Pancake & Waffle Syrup, Honey. more...
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3406 kcal
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Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 50 minutes, Sitting - 8 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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