Weigh In record (no journal entry) for 08 April 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1117 kcal
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Fat: 46.85g | Prot: 38.10g | Carbs: 145.13g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Homemade Granola, Blueberries. Dinner: California Chips Sea Salted All Natural Potato Chips, Grape Tomatoes, Coca-Cola Coca-Cola Classic, Red Apple Cheese Swiss Cheese, Avocados, Kraft Miracle Whip Dressing, Oscar Mayer Traditional Bacon, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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1502 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Kenna Morton's Weight History
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