Draglist's Journal, 07 Apr 18

Weigh In record (no journal entry) for 07 April 2018
97.2 kg Lost so far: 50.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:
1164 kcal Fat: 84.06g | Prot: 43.60g | Carbs: 57.26g.   Breakfast: Water. Lunch: Coffee, Water. Dinner: Nordic Nut and Seed Bread, Sabra Roasted Pine Nut Hummus, Coffee, Hanover Premium Petite Broccoli Florets, Great Lakes Gelatin Collagen Hydrolysate, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Whole Green Beans, We Got Nuts! Raw English Walnuts Halves and Pieces, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2655 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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