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Lost a pound. Only has 2200 Cals for the day.
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 82.92g | Prot: 124.19g | Carbs: 180.89g.
Breakfast: Coffee with Cream and Sugar, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Tangerine, Kraft Wheat Thins Original, Chicken Breast. Dinner: Simply Potatoes Traditional Mashed Potatoes, Green Peas , Corn, Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Kar's Peanut, Almond, Cashew Mix. more...
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Losing 3.2 kg a Week
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