Weigh In record (no journal entry) for 04 April 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.35g | Prot: 45.34g | Carbs: 183.47g.
Breakfast: Chicken Sausage, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Homemade Granola, Blueberries. Dinner: Aqua de Jamaica (hibiscus ice tea), Honeycrisp Apples, Celery, Homemade-Style Spaghetti Sauce with Meat and Vegetables, San Giorgio Rotini Pasta. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Coors Non Alcoholic Beer. more...
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1669 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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