Weigh In record (no journal entry) for 03 April 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 22.24g | Prot: 35.81g | Carbs: 149.62g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: French's Classic Yellow Mustard, Oroweat Jewish Rye Bread, Sunkist Navel Orange, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head Lacey Swiss Cheese, Aqua de Jamaica (hibiscus ice tea). Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Specially Selected Fire Roasted Vegetables with Balsamic Butter Sauce, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Chiquita Banana Bread, Boar's Head Lacey Swiss Cheese. more...
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1669 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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