Weigh In record (no journal entry) for 02 April 2018
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.29g | Prot: 49.74g | Carbs: 160.64g.
Breakfast: Taylor Farms Celery Sticks, Cucumber (with Peel), Cheese, Boiled Egg. Lunch: Plain Yogurt, Cabbage, Carrots, Cucumber (with Peel), Green Peppers. Dinner: Apples, Apples, Colonel Kababz Lamb Seekh Kababs. Snacks/Other: Bananas, Watermelon, Aquafina Water (16.9 oz), Majans Nut Mix, Cucumber (with Peel). more...
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3836 kcal
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Exercise:
Sitting - 2 hours, Treadmill - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Standing - 4 hours, Bathing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 18 minutes, Driving - 1 hour, Sexual Activity - 1 hour. more...
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Losing 13.3 kg a Week
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osama samaraii's Weight History
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