Weigh In record (no journal entry) for 02 April 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.82g | Prot: 33.07g | Carbs: 175.14g.
Breakfast: Orange Marmalade, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Dinner: Quinoa (Cooked), Beets, Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes, Pure Leaf Honey Green Tea, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Haagen-Dazs Pralines & Cream Ice Cream, Ghirardelli Chocolate Sauce. more...
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1769 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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