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Surprised it's not up since I had too much salt yesterday.
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64.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.82g | Prot: 66.81g | Carbs: 150.05g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Viva Naturals Organic Cacao Powder, Smucker's Natural Chunky Peanut Butter, Mamma Chia Organic Chia Seeds, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Hardee's Natural Cut French Fries (Small), Fuze Iced Tea Raspberry, Hardee's Double Cheeseburger. Dinner: Taco Cabana Margarita, Salsa, Mission Restaurant Style Tortilla Chips, Hass Avocado, Chuy's Mexican Rice, Wal-Mart Boneless Skinless Chicken Breast, Simply Organic Mole Sauce. more...
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2485 kcal
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Exercise:
Motorbike Riding - 4 hours, Hiking - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 15 minutes. more...
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steady weight
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