Draglist's Journal, 31 Mar 18

Weigh In record (no journal entry) for 31 March 2018
97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:
1902 kcal Fat: 148.49g | Prot: 92.08g | Carbs: 76.00g.   Lunch: Gouda Cheese, Ground Beef (80% Lean / 20% Fat), Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Lakes Gelatin Collagen Hydrolysate, Sunfood Raw Vegan Coconut Wraps, Nuttzo Power Fuel, InstaKetones Protein Bar. Dinner: Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Fresh Express Veggie Lover's Salad, Wegmans Creamy Ranch Dressing, We Got Nuts! Raw English Walnuts Halves and Pieces, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Halo Top Creamery Chocolate Covered Banana Ice Cream, Coffee, Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Organic Mixed Berry Sparkling Water. more...
2027 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
fluctuation...no worries ;) 
02 Apr 18 by member: maxie4
Thanks, Maxie! Will changing things up a bit this month to see if we can break back under 210! 
02 Apr 18 by member: Draglist

     
 

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