Weigh In record (no journal entry) for 01 April 2018
|
96.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 78.14g | Prot: 120.91g | Carbs: 243.46g.
Breakfast: Olives (Small-Extra Large), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Tomatoes, Cucumber (with Peel), Cheese, Cheddar Cheese, Shoppers Value Mixed Fruit, Grilled Chicken, Egg Omelet or Scrambled Egg. Lunch: Yogurt, Cabbage, Green Peppers, Cucumber (with Peel). Dinner: Oranges, Apples, Falafel King Beef Shawarma. Snacks/Other: Majans Nut Mix, Green Tea, Great Value Mixed Nuts, Bananas, Lemon Juice (Frozen), Cheese Sandwich. more...
|
|
2993 kcal
|
Exercise:
Bathing - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 11 hours, Resting - 2 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osama samaraii's Weight History
|