Weigh In record (no journal entry) for 01 April 2018
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 163.05g | Prot: 169.51g | Carbs: 273.15g.
Breakfast: Kellogg's Vector Protein Bar, Silk True Almond Unsweetened, Flatout Proteinup, Oeuf, Печенье из белков и кокос стружки. Lunch: Crème Brûlée, Le Choix du Président Chocolat au Lait, Куриный суп с вермишелью. Dinner: Anchor's Bay Squid Rings, Vin de Table Rouge. Snacks/Other: Kellogg's Vector Protein Bar, Kellogg's Vector Protein Bar, Cedar Phoenicia Noix de Grenoble. more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Marche - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarishkaN's Weight History
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