Weigh In record (no journal entry) for 28 March 2018
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 81.25g | Prot: 69.84g | Carbs: 87.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Whipping Cream. Lunch: Kroger Balsamic & Basil Vinaigrette, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Birds Eye Stir-fry Vegetables, Coconut Haddock, Rosa Mexicano Corn Tortilla Chips, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Olive Oil, black bean protein brownie, Pizzelle Cookie (Italian Style Wafer), Chicken Meat (Roasting, Roasted, Cooked). more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 9 hours, fitbit measure - 14 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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abbadabba's Weight History
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