Draglist's Journal, 25 Mar 18

Weigh In record (no journal entry) for 25 March 2018
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:
1941 kcal Fat: 120.45g | Prot: 122.23g | Carbs: 73.15g.   Breakfast: Coffee. Lunch: Coffee, Pacific Natural Foods Organic Chicken Bone Broth, Calavo Avocado, Safeway Steams in The Bag – Broccoli and Cauliflower, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Gouda Cheese , Water , Coffee, Gold Emblem Mixed Nuts, Hanover Mashed Ranch Cauliflower, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2579 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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