Weigh In record (no journal entry) for 18 March 2018
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96.2 kg
Lost so far: 51.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 107.53g | Prot: 110.92g | Carbs: 72.80g.
Breakfast: Water, Coffee, Renew Life Skinny Gut Acacia Fiber, Tone It Up Plant Based Protein. Lunch: Smucker's Natural Creamy Peanut Butter, Water, Coffee, Smucker's Sugar Free Strawberry Preserves, Flatout Protein Up Carb Down, Wegmans Creamy Ranch Dressing, Marketside Organic Baby Kale, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Soleil Berry Sparkling Water, Pacific Natural Foods Organic Chicken Bone Broth, Nordic Nut and Seed Bread. Snacks/Other: Whiskey, Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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