Draglist's Journal, 18 Mar 18

Weigh In record (no journal entry) for 18 March 2018
96.2 kg Lost so far: 51.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:
1930 kcal Fat: 107.53g | Prot: 110.92g | Carbs: 72.80g.   Breakfast: Tone It Up Plant Based Protein, Renew Life Skinny Gut Acacia Fiber, Coffee, Water. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Marketside Organic Baby Kale, Wegmans Creamy Ranch Dressing, Flatout Protein Up Carb Down, Smucker's Sugar Free Strawberry Preserves, Coffee, Water, Smucker's Natural Creamy Peanut Butter. Dinner: Nordic Nut and Seed Bread, Pacific Natural Foods Organic Chicken Bone Broth, Soleil Berry Sparkling Water, Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Water, Whiskey. more...
2552 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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