Weigh In record (no journal entry) for 24 March 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 60.99g | Prot: 80.66g | Carbs: 124.04g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Homemade Granola, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Sarabeth's Orange Apricot Marmalade, Worcestershire Sauce, Soy Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nopales (Without Salt, Cooked), Trader Joe's Hass Avocado, Cucumber (with Peel), Aqua de Jamaica (hibiscus ice tea), Nature Sweet Cherub Tomatoes, Lettuce, Terry Ho's Yum Yum Sauce. more...
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1742 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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