Weigh In record (no journal entry) for 23 March 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.88g | Prot: 60.96g | Carbs: 158.96g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Orange Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Dinner: Terry Ho's Yum Yum Sauce, Pure Leaf Honey Green Tea, Lettuce, Nature Sweet Cherub Tomatoes, Tyson Foods Rock Cornish Game Hen, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Betty Crocker Fudge Brownies. more...
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1676 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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