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Maintaining 179 to 181. I need to reduce overall calories per day by about 300 to reach 175.
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.42g | Prot: 65.67g | Carbs: 112.24g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Gaining 0.1 kg a Week
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