Weigh In record (no journal entry) for 20 March 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.16g | Prot: 37.39g | Carbs: 139.67g.
Breakfast: Orange Marmalade, Oroweat 12 Grain Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Coca-Cola Coca-Cola Classic, Joe's Crab Shack New England Clam Chowder. Dinner: Market Day Meatloaf Topped with Catsup, Nature Sweet Cherub Tomatoes, Fresh Express Chopped Kit Sweet Kale Salad, Zucchini. more...
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1683 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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