Weigh In record (no journal entry) for 19 March 2018
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.57g | Prot: 49.89g | Carbs: 182.86g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sun-Maid Raisin Bread. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Homemade Granola, Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Trader Joe's Hass Avocado, Fresh Express Chopped Kit Sweet Kale Salad, Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. more...
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1690 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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