Draglist's Journal, 17 Mar 18

Weigh In record (no journal entry) for 17 March 2018
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:
1828 kcal Fat: 118.83g | Prot: 129.86g | Carbs: 54.85g.   Lunch: Marketside Organic Baby Kale, Kraft Blue Cheese Crumbles, Colavita Extra Virgin Olive Oil, Coffee, Egg, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Walden Farms Calorie Free Pancake Syrup, Water. Dinner: Water, InstaKetones Protein Bar, Pork Chops (Top Loin, Boneless), Hanover Premium Petite Broccoli Florets, Colavita Extra Virgin Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Whiskey. more...
2232 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

18 Supporters    Support   

Comments 
fluctuation...no worries 
19 Mar 18 by member: maxie4
Thanks, Maxie. Yes, was not able to get back to last week's weight. Just going to keep on going! 
19 Mar 18 by member: Draglist
you know the more I'm here the more I feel that's the exact path that we should take...knowledge is key...and your so knowledgeable:) 
19 Mar 18 by member: maxie4
Thank you! Six years of intense study (and still learning)! I take the long view... the body will do things in its own time. I just try to stay consistent (at least for a month at a time). 
19 Mar 18 by member: Draglist

     
 

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