Weigh In record (no journal entry) for 17 March 2018
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96.1 kg
Lost so far: 51.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 118.83g | Prot: 129.86g | Carbs: 54.85g.
Lunch: Water, Walden Farms Calorie Free Pancake Syrup, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Egg, Coffee, Colavita Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Marketside Organic Baby Kale. Dinner: G Hughes Sugar Free BBQ Sauce, Mt. Olive No Sugar Added Sweet Gherkins, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Pork Chops (Top Loin, Boneless), InstaKetones Protein Bar, Water. Snacks/Other: Whiskey, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Water. more...
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Gaining 0.6 kg a Week
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 Comments
19 Mar 18 by member: maxie4
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you know the more I'm here the more I feel that's the exact path that we should take...knowledge is key...and your so knowledgeable:)
19 Mar 18 by member: maxie4
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Draglist's Weight History
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