Weigh In record (no journal entry) for 16 March 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.69g | Prot: 42.63g | Carbs: 113.32g.
Breakfast: Sun-Maid Raisin Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Honeycrisp Apples, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Nabisco Triscuit Balsamic Vinegar & Basil, Trader Joe's New England Clam Chowder, Aqua de Jamaica (hibiscus ice tea), Nabisco Triscuit with Hint of Salt Crackers, Celery. more...
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1697 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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