MarishkaN's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

63.2 kg Lost so far: 6.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1053 kcal

Fat: 30.65g | Prot: 90.42g | Carbs: 107.42g. Breakfast: Pain de Seigle, Kraft All Natural Peanut Butter, Café au Lait. Lunch: Гречка с куриными ножками. Dinner: Radis, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Snacks/Other: Saputo Lait Proteine, Amandes. more...

1683 kcal

Exercise: Energy Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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MarishkaN's Journal, 15 Mar 18

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MarishkaN's Weight History