moopie321's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

60.0 kg Lost so far: 19.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

869 kcal

Fat: 12.69g | Prot: 30.28g | Carbs: 116.71g. Breakfast: Starbucks Espresso Shot, Starbucks Green Tea Frappuccino (Tall). Dinner: Cooked Vegetables, Costco Rotisserie Chicken, Open Nature Mild Italian Chicken Sausage. more...

1807 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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moopie321's Journal, 14 Mar 18

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moopie321's Weight History