tuf_ins1de's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

115.7 kg Lost so far: 0.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

2226 kcal

Fat: 110.37g | Prot: 72.28g | Carbs: 238.51g. Lunch: McDonald's Sausage 'N Egg McMuffin. Dinner: 7-Eleven Steak & Cheese Taquito, Nong Shim Shin Ramyun. Snacks/Other: Peanut Butter, McDonald's Hot Fudge Sundae. more...

3326 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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wow, now that is success!!

13 Mar 18 by member: deblefave2


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tuf_ins1de's Journal, 13 Mar 18

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