Draglist's Journal, 11 Mar 18

Weigh In record (no journal entry) for 11 March 2018
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:
2199 kcal Fat: 168.16g | Prot: 61.17g | Carbs: 55.50g.   Lunch: Calavo Avocado, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Egg, Coffee, Kerrygold Naturally Softer Pure Irish Butter, Walden Farms Calorie Free Pancake Syrup. Dinner: Red Table Wine , Beef Shortribs (Choice Grade) , Lettuce Salad with Assorted Vegetables, Water, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Soleil Berry Sparkling Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
3777 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

16 Supporters    Support   

Comments 
Nice drop!!! 
12 Mar 18 by member: John10251
Thank you, John! Hoping to continue in the blue, like YOU! 
12 Mar 18 by member: Draglist

     
 

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