Draglist's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018
95.6 kg Lost so far: 51.8 kg.    Still to go: 2.6 kg.    Diet followed: 100%.

View Diet Calendar, 05 March 2018:
829 kcal Fat: 59.61g | Prot: 21.53g | Carbs: 59.22g.   Breakfast: Water, Coffee. Lunch: Lettuce, Calavo Avocado, Water, Coffee, Mt. Olive Jalapeno Slices, Corn, Coleslaw, Giant Eagle Cherry Tomatoes, Garden Goodness Balsamic Vinaigrette. Dinner: Nordic Nut and Seed Bread, Hanover Yellow & Zucchini Squash Blend, Water, Coffee, Baby Spinach, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Coffee. more...
4471 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

22 Supporters    Support   

Comments 
WTG!!! Your in the Blue Zone. CONGRATS!!! 
06 Mar 18 by member: John10251
Thanks, John! Took long enough!  
06 Mar 18 by member: Draglist
Excellent!  
06 Mar 18 by member: Scalewatcher3
Woo Hoo, back in blue. Congrats! 
06 Mar 18 by member: JovialJ
Thanks, Scalewatcher and Jovial! 
06 Mar 18 by member: Draglist

     
 

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