Weigh In record (no journal entry) for 05 March 2018
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95.6 kg
Lost so far: 51.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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829 kcal
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Fat: 59.61g | Prot: 21.53g | Carbs: 59.22g.
Breakfast: Coffee, Water. Lunch: Garden Goodness Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Coleslaw, Corn, Mt. Olive Jalapeno Slices, Coffee, Water, Calavo Avocado, Lettuce. Dinner: Colavita Extra Virgin Olive Oil, Baby Spinach, Coffee, Water, Hanover Yellow & Zucchini Squash Blend, Nordic Nut and Seed Bread. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 1.9 kg a Week
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 Comments
WTG!!! Your in the Blue Zone. CONGRATS!!!
06 Mar 18 by member: John10251
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06 Mar 18 by member: Scalewatcher3
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Woo Hoo, back in blue. Congrats!
06 Mar 18 by member: JovialJ
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Draglist's Weight History
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