Draglist's Journal, 04 Mar 18

Weigh In record (no journal entry) for 04 March 2018
95.9 kg Lost so far: 51.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:
831 kcal Fat: 38.22g | Prot: 41.76g | Carbs: 64.21g.   Breakfast: Water, Coffee. Lunch: Nordic Nut and Seed Bread, Mt. Olive No Sugar Added Sweet Gherkins, Hanover Premium Leaf Spinach, Water. Dinner: Hanover Premium Petite Broccoli Florets, Colavita Extra Virgin Olive Oil, La Croix Grapefruit Flavored Sparkling Water, Hanover Premium Petite Brussels Sprouts. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Water, Coffee. more...
4561 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

26 Supporters    Support   

Comments 
Nice drop! 
05 Mar 18 by member: Doobrie
Thanks, Doobrie! 
05 Mar 18 by member: Draglist
Going Dowwwn! 
05 Mar 18 by member: murphthesurf
Thanks, Murph! 
05 Mar 18 by member: Draglist
WHOOP! Rock it brother! 
05 Mar 18 by member: crankybuzzard
Congratulations! 
05 Mar 18 by member: 20-to-loose
Nicely done! 
05 Mar 18 by member: From371to184
You're getting super close to goal! Have you tried taking chromium as well. The Drs. Eades say 90% of people are deficient, it takes 200 mcg daily to correct, and it combats insulin resistance. "The insulin receptor, the structure on the surfaces of your cells that actually becomes resistant to insulin, requires chromium to function properly." 
05 Mar 18 by member: trackin64
Doing great! Nice drop! 
05 Mar 18 by member: kattay
Happy dance there draglist... oh happy dance...your AMAZING!!:) 
05 Mar 18 by member: maxie4
Thank you, Cranky, 20TL, From, Trackin, Kattay, and Maxie! Appreciate the support! Hey, Trackin - I took Chromium Picolinate years ago but have not for a long time. I am definitely insulin resistant I think. Maybe I'll try it! 
05 Mar 18 by member: Draglist

     
 

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