Weigh In record (no journal entry) for 04 March 2018
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95.9 kg
Lost so far: 51.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.22g | Prot: 41.76g | Carbs: 64.21g.
Breakfast: Coffee, Water. Lunch: Water, Hanover Premium Leaf Spinach, Mt. Olive No Sugar Added Sweet Gherkins, Nordic Nut and Seed Bread. Dinner: Hanover Premium Petite Brussels Sprouts, La Croix Grapefruit Flavored Sparkling Water, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets. Snacks/Other: Coffee, Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 0.8 kg a Week
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 Comments
05 Mar 18 by member: Doobrie
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05 Mar 18 by member: murphthesurf
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05 Mar 18 by member: crankybuzzard
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05 Mar 18 by member: 20-to-loose
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05 Mar 18 by member: From371to184
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You're getting super close to goal! Have you tried taking chromium as well. The Drs. Eades say 90% of people are deficient, it takes 200 mcg daily to correct, and it combats insulin resistance. "The insulin receptor, the structure on the surfaces of your cells that actually becomes resistant to insulin, requires chromium to function properly."
05 Mar 18 by member: trackin64
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05 Mar 18 by member: kattay
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Happy dance there draglist... oh happy dance...your AMAZING!!:)
05 Mar 18 by member: maxie4
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Draglist's Weight History
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