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This is a midweek weigh in, so it doesn't really count. But it's a loss and I am recording it to motivate myself to stick to the plan!
Dancing last night burned 684 calories in 1 hour and 45 minutes.
Weight training today.
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1143 kcal
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Fat: 43.53g | Prot: 77.60g | Carbs: 117.44g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Post Great Grains Cranberry Almond Crunch, Almonds, Stop & Shop Corn on the Cob, Milk (Nonfat). Lunch: Kirkland Signature Extra Lean Sliced Ham, Newman's Own Light Balsamic Vinaigrette, Bacon. Dinner: Gorton's Crunchy Breaded Fish Sticks, Tomatoes, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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Losing 2.9 kg a Week
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