Weigh In record (no journal entry) for 25 February 2018
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96.7 kg
Lost so far: 50.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1725 kcal
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Fat: 91.42g | Prot: 138.60g | Carbs: 16.67g.
Lunch: Lucerne Pepper Jack Cheese, Coffee. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, Butter , Daisy Sour Cream, White Table Wine , Skinless Chicken Breast, Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Losing 1.5 kg a Week
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 Comments
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25 Feb 18 by member: John10251
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26 Feb 18 by member: Doobrie
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26 Feb 18 by member: gaelicgal
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Wow! Great job! This new approach is doing good for you! I’ve got the book you recommended on hold at my library. LOL I’m still 14 down on the list for 4 copies so we’ll see! 🙋🏻
26 Feb 18 by member: smprowett
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What book is that? May I so boldly ask? :)
26 Feb 18 by member: etkfxrwife
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26 Feb 18 by member: hildawg
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26 Feb 18 by member: TomLong
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26 Feb 18 by member: cherik1
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26 Feb 18 by member: DO N OK
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Nice to see Bill, hope your week ahead goes well too!!
26 Feb 18 by member: Steven Lloyd
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Yep,The Longevity Diet. LOL Sorry I couldn’t remember it off the top of my head when I was commenting. Will probably remember better once I can get my hands on it! 🤷🏻♀️
26 Feb 18 by member: smprowett
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26 Feb 18 by member: 20-to-loose
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26 Feb 18 by member: knovosel
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26 Feb 18 by member: kattay
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Draglist's Weight History
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