Draglist's Journal, 25 Feb 18

Weigh In record (no journal entry) for 25 February 2018
96.7 kg Lost so far: 50.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:
1725 kcal Fat: 91.42g | Prot: 138.60g | Carbs: 16.67g.   Lunch: Coffee, Lucerne Pepper Jack Cheese. Dinner: Water, Skinless Chicken Breast, White Table Wine , Daisy Sour Cream, Butter , Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil. more...
2321 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.5 kg a Week

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Comments 
Nice! 
25 Feb 18 by member: HCB
WTG!!! 
25 Feb 18 by member: John10251
Thanks, HCB and John! 
25 Feb 18 by member: Draglist
Well done! 
26 Feb 18 by member: Doobrie
Great loss 😁 
26 Feb 18 by member: gaelicgal
Wow! Great job! This new approach is doing good for you! I’ve got the book you recommended on hold at my library. LOL I’m still 14 down on the list for 4 copies so we’ll see! 🙋🏻 
26 Feb 18 by member: smprowett
What book is that? May I so boldly ask? :) 
26 Feb 18 by member: etkfxrwife
Thanks Doobrie, gaelicgal, smp, and etkfx. Are we talking about The Longevity Diet? 
26 Feb 18 by member: Draglist
great job 
26 Feb 18 by member: hildawg
Great job! 
26 Feb 18 by member: TomLong
Thanks, Hildawg and Tom! 
26 Feb 18 by member: Draglist
yay!! good job!:) 
26 Feb 18 by member: cherik1
Way to go Bill !!! 
26 Feb 18 by member: DO N OK
Nice to see Bill, hope your week ahead goes well too!! 
26 Feb 18 by member: Steven Lloyd
Yep,The Longevity Diet. LOL Sorry I couldn’t remember it off the top of my head when I was commenting. Will probably remember better once I can get my hands on it! 🤷🏻‍♀️ 
26 Feb 18 by member: smprowett
Good job Bill :-) 
26 Feb 18 by member: amandakane1
Thanks Cherik, Steven, SMP, d n ok, and Amanda! 
26 Feb 18 by member: Draglist
Nice! 
26 Feb 18 by member: 20-to-loose
Wow, good job! 
26 Feb 18 by member: knovosel
Thanks, 20TL and Knovosel! 
26 Feb 18 by member: Draglist

     
 

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