Weigh In record (no journal entry) for 24 February 2018
|
84.2 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
937 kcal
|
Fat: 45.62g | Prot: 39.13g | Carbs: 104.20g.
Breakfast: Pineapple, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Avocado, Tomato, and/or Carrots, Perdue Grilled Chicken Breast Strips, Plain Pancakes, Blackberries. Lunch: Trader Joe's Extra Large Ripe Pitted Black Olives. Dinner: South Beach Diet Oven Roasted Vegetables, Rotini. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Trader Joe's Organic Light String Cheese, Pink Lady Apples. more...
|
|
2493 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|