srossca's Journal, 19 Feb 18

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Swing weight , 2 to 3 lbs every other day. Eating freely vs. recording per meal.

82.3 kg Lost so far: 5.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

855 kcal

Fat: 19.89g | Prot: 55.56g | Carbs: 121.65g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Snacks/Other: Trader Joe's Tangerines, General Mills Cheerios Protein Oats & Honey. more...

2940 kcal

Exercise: Squats (Legs) - 50 minutes, Cross Training - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support

Comments

I record after every meal. It helps me balance my day and know what macros I need more/less of as going into my next snack or meal.

19 Feb 18 by member: CoachKitty


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srossca's Journal, 19 Feb 18

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