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Not sure how I've managed to lose another pound. My weight was flip flopping back and forth this past week and I've now been down another pound for a couple of days. It will probably flip flop this week, too. Just glad to see it going down despite having over indulged a few days. Maybe I needed more calories. I know having too few calories can put your body into conservation mode. Anyway, here's to a good Monday y'all!!
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1645 kcal
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Fat: 62.97g | Prot: 67.60g | Carbs: 215.00g.
Breakfast: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Strawberries, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cherry Tomatoes, Cucumber (Peeled). Dinner: Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Young Living Mindwise, Bragg Organic Apple Cider Vinegar, Ghirardelli Dark Chocolate 60% Cacao. more...
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3221 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Painting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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