Draglist's Journal, 12 Feb 18

Weigh In record (no journal entry) for 12 February 2018
98.1 kg Lost so far: 49.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:
2090 kcal Fat: 122.67g | Prot: 103.41g | Carbs: 78.77g.   Breakfast: Water, Calavo Avocado, Coffee. Lunch: Jason's Deli Big Chef Salad, Beef Steak, Hidden Valley Ranch Salad Dressing, Water. Dinner: Beef Burgundy (Beef Bourguignonne), Hanover Premium Petite Broccoli Florets, Colavita Extra Virgin Olive Oil, La Croix Tangerine Sparkling Water. Snacks/Other: Red Table Wine, Wink Frozen Dessert, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Ghirardelli Intense Dark Midnight Reverie, Ghirardelli Intense Dark Sea Salt Soiree (4), Brazil Nuts, Water . more...
2893 kcal Exercise: Fitbit - 24 hours. more...
Gaining 11.4 kg a Week

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