Weigh In record (no journal entry) for 18 February 2018
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93.0 kg
Lost so far: 24.5 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2018:
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1593 kcal
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Fat: 135.24g | Prot: 58.92g | Carbs: 50.62g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Provolone Cheese, Applegate Farms Black Forest Ham, Oscar Mayer Beef Bologna Cold Cuts, Dry or Hard Salami, Tomatoes, Dole Romaine Lettuce. Dinner: Fisher Pecan Halves, Chocolate Peanut Butter Bar (MINUS Sugar Alcohol, Glycerine). Snacks/Other: Grapes, Indulgent Brownie Cheesecake. more...
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steady weight
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Debbie Cousins's Weight History
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