Draglist's Journal, 11 Feb 18

Weigh In record (no journal entry) for 11 February 2018
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:
2127 kcal Fat: 103.64g | Prot: 106.98g | Carbs: 49.64g.   Breakfast: Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Coffee. Dinner: Baked or Broiled Scallops, Shrimp, Crab Cake, Tomatoes, Feta Cheese, Cucumber (with Peel), Beef Tip Round (Trimmed to 0" Fat), Jason's Deli Big Chef Salad, Beef Steak, Red Table Wine, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Red Table Wine , Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, La Croix Tangerine Sparkling Water. more...
2563 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

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