Weigh In record (no journal entry) for 17 February 2018
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93.0 kg
Lost so far: 24.5 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2018:
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1643 kcal
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Fat: 143.89g | Prot: 47.23g | Carbs: 57.26g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Lettuce. Dinner: Hass Avocado, Campbell's Classic Chicken Noodle Soup, Saltine Crackers, Butter. Snacks/Other: Indulgent Brownie Cheesecake. more...
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2753 kcal
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Exercise:
Studying - 4 hours and 50 minutes, Cooking - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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