Weigh In record (no journal entry) for 16 February 2018
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93.4 kg
Lost so far: 24.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1599 kcal
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Fat: 133.64g | Prot: 57.88g | Carbs: 60.47g.
Breakfast: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Lettuce, Provolone Cheese, Applegate Farms Black Forest Ham, Oscar Mayer Beef Bologna Cold Cuts, Dry or Hard Salami, Tomatoes. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Hass Avocado. Snacks/Other: Grapes, Indulgent Brownie Cheesecake. more...
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3310 kcal
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Exercise:
Watching TV/Computer - 5 hours, Hanging Laundry - 15 minutes, Bicycling (leisurely) - <10/mph - 4 minutes, Washing Dishes - 15 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Cooking - 20 minutes. more...
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steady weight
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Debbie Cousins's Weight History
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