|
My weight has been fluctuating a lot this week, but for a couple days now, I hit 149! It's my first goal, one is that it's 10 pounds lost (since getting back on track at Christmas) and two, I haven't been below 150 in a few years now. I still have 29 pounds to go to meet my ultimate goal, but I'm shooting for 10 pounds at a time, so the overall goal doesn't seem as daunting. I've never had this much weight to lose, even after two pregnancies (I only gained 26 pounds with my first and even tho I gained around 40 with my second, at least half of that came off quickly, between actual baby weight and nursing). Anyway, this was a good way to start off my Monday!
|
67.6 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
738 kcal
|
Fat: 36.74g | Prot: 25.12g | Carbs: 82.16g.
Breakfast: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Basil (Dried), Treasure Cave Crumbled Feta Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Mezzetta Kalamata Olives, Laura Lynn Spanish Queen Olives stuffed with pimento, Grape Tomatoes, Cucumber (with Peel), Hass Avocado. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Young Living Mindwise, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
|
Losing 1.1 kg a Week
|