Weigh In record (no journal entry) for 11 February 2018
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112.0 kg
Lost so far: 28.6 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2018:
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1004 kcal
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Fat: 77.99g | Prot: 62.58g | Carbs: 14.46g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coffee (Brewed From Grounds). Lunch: Cauliflower, Souper Salad Green Bell Peppers, Baby Spinach, Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil, Great Value Medium Black Olives, Hormel Pizza Toppings Pepperoni, Fresh Selections White Sliced Mushrooms, BelGioioso Fresh Mozzarella Cheese, Lipton Matcha Green Tea. Dinner: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Fresh Selections White Sliced Mushrooms. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Walnuts. more...
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4482 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Thanks so much Bill! I so appreciate your patience and input yesterday about my posts not showing like I thought they should :). I'm surprised too that FS got back to me so quickly!
12 Feb 18 by member: kattay
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Yes! Yay... a 100% What a relief! Didn't know what was going on with my posts. I have been doing weight entries since I have been back from my hiatus from FS. Keeping a low profile but that was too much of a low profile :)
12 Feb 18 by member: kattay
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