Draglist's Journal, 10 Feb 18

Weigh In record (no journal entry) for 10 February 2018
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:
2312 kcal Fat: 159.36g | Prot: 135.07g | Carbs: 93.11g.   Breakfast: Coffee, Water. Lunch: Pennsylvania Dutch Diet Birch Beer, Publix Ground Beef , Frankfurter or Hot Dog, Vegetable Beef Soup (Home Recipe), Hellmann's Real Mayonnaise, Kroger Aged Sharp White Cheddar Cheese, Hershey's Special Dark Chocolate Bar, Mug Diet Root Beer. Dinner: Sargento Colby Jack Cheese Sticks, Jimmy John's The J.J. Gargantuan Unwich, Wink Frozen Dessert. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil. more...
2448 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

26 Supporters    Support   

Super loss, Bill! 
11 Feb 18 by member: Doobrie
Outstanding loss!!! 
11 Feb 18 by member: John10251
11 Feb 18 by member: ClassicRocker
11 Feb 18 by member: Steven Lloyd
And there you go again..such an inspiration with your numbers... good for you:) 
11 Feb 18 by member: maxie4
Thanks, Doobrie, John, Kathy, Steven, and Maxie! The 36 hour fast worked perfectly and I will be doing that every Friday going forward. 
11 Feb 18 by member: Draglist


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